Item 1 of 4
₹https://clinics.flexifyme.com/flexifyme/-in-noida/-in-sector-18/dr-swati-kumari-in-sector-18-noida--2fZqix/articles/tight-shoulders-from-sitting-gym-pressing-or-long-hours-at-a-desk-this-stretch-can-help-restore-mobility-when-we-spe--494a79f1-10de-4dc2-bda8-565f0621f3f7No K 65A & 66, Second Floor, K BlockSector 18, noida201301in
1505
Dr Swati Kumari, Sector 18, noida
Physiotherapy Clinic in Sector 18, Noida, Uttar Pradesh
No K 65A & 66, Second Floor, K Block, Nearby Byju's Tuition Centre, Sector 18, noida, uttar pradesh - 201301
06746649196
Clinic Locator
Write a ReviewDrive Direction
Request A Call Back
Dr Swati Kumari Social Feeds in Sector 18, noida
Tight shoulders from sitting, gym pressing, or long hours at a desk? This stretch can help restore mobility. When we spe...
Tight shoulders from sitting, gym pressing, or long hours at a desk?
This stretch can help restore mobility.
When we spend long hours sitting or doing repetitive pressing movements (like bench press, push-ups, or overhead work), the posterior shoulder and upper back muscles can become tight and restricted.
This simple mobility drill helps open up the rear deltoids, posterior shoulder capsule, and upper thoracic spine.
When done regularly, it can help:
• Improve shoulder mobility
• Reduce stiffness in the upper back
• Balance pressing-dominant training
• Support healthier shoulder mechanics
• Decrease tension built up from long sitting
How to perform it:
Lie face down on the floor or a mat.
Reach one arm across your body.
Slowly rotate your torso to allow the posterior shoulder to open.
Hold the stretch while breathing calmly.
Repeat on the other side.
This movement targets areas that often become tight from desk work, gym pressing, and poor posture.
Adding mobility drills like this into your routine can help keep your shoulders moving well and reduce unnecessary strain.
Save this exercise so you can add it to your mobility routine later.
Comment "HEALTH" to book a session with our experts
#shouldermobility #reardelt #backpain #upperback #thoracicmobility
shoulder mobility | shoulder stretch | rear delt stretch | upper back mobility | shoulder pain relief | posterior shoulder stretch | thoracic mobility | desk posture relief | physiotherapy exercises | shoulder rehab | shoulder flexibility | upper back stretch | FlexifyMe physiotherapy
This stretch can help restore mobility.
When we spend long hours sitting or doing repetitive pressing movements (like bench press, push-ups, or overhead work), the posterior shoulder and upper back muscles can become tight and restricted.
This simple mobility drill helps open up the rear deltoids, posterior shoulder capsule, and upper thoracic spine.
When done regularly, it can help:
• Improve shoulder mobility
• Reduce stiffness in the upper back
• Balance pressing-dominant training
• Support healthier shoulder mechanics
• Decrease tension built up from long sitting
How to perform it:
Lie face down on the floor or a mat.
Reach one arm across your body.
Slowly rotate your torso to allow the posterior shoulder to open.
Hold the stretch while breathing calmly.
Repeat on the other side.
This movement targets areas that often become tight from desk work, gym pressing, and poor posture.
Adding mobility drills like this into your routine can help keep your shoulders moving well and reduce unnecessary strain.
Save this exercise so you can add it to your mobility routine later.
Comment "HEALTH" to book a session with our experts
#shouldermobility #reardelt #backpain #upperback #thoracicmobility
shoulder mobility | shoulder stretch | rear delt stretch | upper back mobility | shoulder pain relief | posterior shoulder stretch | thoracic mobility | desk posture relief | physiotherapy exercises | shoulder rehab | shoulder flexibility | upper back stretch | FlexifyMe physiotherapy