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₹https://clinics.flexifyme.com/flexifyme/-in-new-delhi/-in-dwarka/dr-sandeep-rana-in-dwarka-new-delhi--6OlqeP/articles/it-might-not-be-your-back%E2%80%A6-it-could-be-a-small-muscle-deep-in-your-glutes-%F0%9F%91%87-that-tight-spot-%F0%9F%91%89-it-can-compress-your-sc--2aa19cc9-f6c2-40eb-b0e1-bdcd97917be9First Floor, Block A, Sector 12, Sector 12A RoadDwarka, new delhi110078in
1505
Dr Sandeep Rana, Dwarka, new delhi
Physiotherapy Clinic in Dwarka, New Delhi, Delhi
First Floor, Block A, Sector 12, Sector 12A Road, Nearby Axis Bank, Dwarka, new delhi, delhi - 110078
06746649196
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Dr Sandeep Rana Social Feeds in Dwarka, new delhi
It might NOT be your back… It could be a small muscle deep in your glutes 👇 That tight spot? 👉 It can compress your sc...
It might NOT be your back…
It could be a small muscle deep in your glutes 👇
That tight spot?
👉 It can compress your sciatic nerve
👉 Sending pain from your lower back → glutes → down your leg
💡 SIMPLE FIX YOU CAN TRY:
Using a tennis ball under your glutes can help:
✔ Release deep muscle tension (piriformis)
✔ Reduce pressure on the sciatic nerve
✔ Relieve lower back pain
✔ Improve hip mobility
🧠 WHAT MOST PEOPLE GET WRONG:
They stretch the back…
But ignore the real source of nerve compression ❌
👉 Pain travels.
👉 The problem usually doesn’t.
🔥 REAL TALK:
Temporary relief ≠ Real recovery
If your pain keeps coming back,
you need to fix the root cause not just symptoms.
📍 At FlexifyMe:
We don’t guess your pain.
We assess, decode, and treat the exact cause scientifically.
💬 Comment “HEALTH” to book your session with our experts.
#sciatica #piriformis #tennisball #hipmobility #myofascial
sciatica pain | sciatic nerve pain | piriformis syndrome | tennis ball exercise | glute release | nerve compression | lower back pain relief | hip mobility exercise | physiotherapy for sciatica | self myofascial release | deep glute pain | L4 L5 pain | S1 nerve pain | non surgical back pain treatment | physio exercises
It could be a small muscle deep in your glutes 👇
That tight spot?
👉 It can compress your sciatic nerve
👉 Sending pain from your lower back → glutes → down your leg
💡 SIMPLE FIX YOU CAN TRY:
Using a tennis ball under your glutes can help:
✔ Release deep muscle tension (piriformis)
✔ Reduce pressure on the sciatic nerve
✔ Relieve lower back pain
✔ Improve hip mobility
🧠 WHAT MOST PEOPLE GET WRONG:
They stretch the back…
But ignore the real source of nerve compression ❌
👉 Pain travels.
👉 The problem usually doesn’t.
🔥 REAL TALK:
Temporary relief ≠ Real recovery
If your pain keeps coming back,
you need to fix the root cause not just symptoms.
📍 At FlexifyMe:
We don’t guess your pain.
We assess, decode, and treat the exact cause scientifically.
💬 Comment “HEALTH” to book your session with our experts.
#sciatica #piriformis #tennisball #hipmobility #myofascial
sciatica pain | sciatic nerve pain | piriformis syndrome | tennis ball exercise | glute release | nerve compression | lower back pain relief | hip mobility exercise | physiotherapy for sciatica | self myofascial release | deep glute pain | L4 L5 pain | S1 nerve pain | non surgical back pain treatment | physio exercises