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INRhttps://clinics.flexifyme.com/flexifyme/-in-mumbai/-in-borivali/dr-rajani-singh-in-borivali-mumbai--XCVvG9/articles/most-people-try-to-fix-back-pain-by-stretching-their-back%E2%80%A6-but-the-real-problem-is-often-coming-from-somewhere-else-%F0%9F%91%89--2fe7d03a-4e41-4f3d-b524-717447a22125Office No 5, Fifth Floor, Devkrupa Building CHS Ltd, Meghdoot, Hari Om Nagar, Swami Vivekanand RoadBorivali, mumbai400092
Dr Rajani Singh, Borivali, mumbai
Physiotherapy Clinic in Borivali, Mumbai, Maharashtra
Office No 5, Fifth Floor, Devkrupa Building CHS Ltd, Meghdoot, Hari Om Nagar, Swami Vivekanand Road, Nearby ICICI Bank Ltd, Borivali, mumbai, maharashtra - 400092
09309723746
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Dr Rajani Singh Social Feeds in Borivali, mumbai
Most people try to fix back pain by stretching their back… but the real problem is often coming from somewhere else. 👉...
Most people try to fix back pain by stretching their back…
but the real problem is often coming from somewhere else.
👉 Your hip flexors.
These muscles sit at the front of your hips and connect your spine to your legs.
When you sit for long hours, they stay in a shortened position for most of the day.
Over time, this creates tight hip flexors, which start pulling your pelvis forward.
This leads to anterior pelvic tilt, increasing pressure on your lower spine.
What happens inside your body:
• Your lower back gets compressed
• Your core becomes weaker
• Your glutes stop activating properly
• Your posture starts collapsing
This is why you feel:
• Persistent lower back pain
• Hip stiffness and tightness
• Discomfort after standing up from sitting
• Reduced mobility and movement control
And the worst part?
Even if you go to the gym, it does NOT undo long hours of sitting.
That’s why your body keeps feeling tight, heavy, and restricted.
This hip flexor exercise helps:
✔ Open up the front of your hips
✔ Reduce constant pulling on your spine
✔ Improve hip mobility
✔ Support better posture correction
✔ Decrease lower back pressure naturally
When your hips move better your spine feels better.
If you have a desk job, drive often, or sit for long hours…
this is not optional this is essential.
Your body is not designed for a sedentary lifestyle.
It is designed for movement.
#hipflexor #tighthips #backpain #lowerback #hipmobility
hip flexor stretch | hip flexor exercise | tight hip flexors | back pain relief | lower back pain cause | sitting posture | desk job pain | hip mobility | anterior pelvic tilt | posture correction | sedentary lifestyle | stiffness relief | physiotherapy exercises | mobility routine | flexifyme physio
but the real problem is often coming from somewhere else.
👉 Your hip flexors.
These muscles sit at the front of your hips and connect your spine to your legs.
When you sit for long hours, they stay in a shortened position for most of the day.
Over time, this creates tight hip flexors, which start pulling your pelvis forward.
This leads to anterior pelvic tilt, increasing pressure on your lower spine.
What happens inside your body:
• Your lower back gets compressed
• Your core becomes weaker
• Your glutes stop activating properly
• Your posture starts collapsing
This is why you feel:
• Persistent lower back pain
• Hip stiffness and tightness
• Discomfort after standing up from sitting
• Reduced mobility and movement control
And the worst part?
Even if you go to the gym, it does NOT undo long hours of sitting.
That’s why your body keeps feeling tight, heavy, and restricted.
This hip flexor exercise helps:
✔ Open up the front of your hips
✔ Reduce constant pulling on your spine
✔ Improve hip mobility
✔ Support better posture correction
✔ Decrease lower back pressure naturally
When your hips move better your spine feels better.
If you have a desk job, drive often, or sit for long hours…
this is not optional this is essential.
Your body is not designed for a sedentary lifestyle.
It is designed for movement.
#hipflexor #tighthips #backpain #lowerback #hipmobility
hip flexor stretch | hip flexor exercise | tight hip flexors | back pain relief | lower back pain cause | sitting posture | desk job pain | hip mobility | anterior pelvic tilt | posture correction | sedentary lifestyle | stiffness relief | physiotherapy exercises | mobility routine | flexifyme physio