Dr Parnavi Prabhune, Borivali, mumbai

That “Tennis Elbow” pain? It’s not just for athletes.
If you’re feeling pain on the outer side of your elbow while lifting, gripping, typing, or even holding a cup…
you’re likely dealing with Tennis Elbow (Lateral Epicondylitis).
And here’s the surprising part 👇
Only ~5% of actual tennis players get it.
The rest? Desk workers, gym-goers, parents, and everyday overuse injuries.
Why it happens
Repetitive strain from:
➡️ Typing & mouse use (desk job strain)
➡️ Heavy lifting in the gym
➡️ Poor wrist mechanics
➡️ Weak forearm muscles
This leads to micro-tears in the tendon, causing:
❌ Elbow pain
❌ Weak grip strength
❌ Pain while lifting or twisting
❌ Chronic inflammation if ignored
🛠️ Fix it with these 4 rehab exercises:
These physiotherapy exercises for tennis elbow are designed to:
✅ Reduce pain & inflammation
✅ Improve grip strength
✅ Strengthen forearm muscles
✅ Prevent future flare-ups
💡 They may look simple but they target the root cause, not just symptoms.
The REAL secret?
Consistency over intensity.
Doing these exercises daily with proper control helps:
✔️ Rebuild tendon strength
✔️ Restore function
✔️ Improve long-term elbow stability
Fast reps = ❌
Controlled rehab = ✅
What to expect
Stick with this routine and you’ll notice:
➡️ Reduced pain in daily activities
➡️ Better grip strength
➡️ Improved arm function
🚨 Don’t ignore early signs
Elbow pain doesn’t go away on its own it worsens with time.
Start early, fix it properly.
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