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₹https://clinics.flexifyme.com/flexifyme/-in-mumbai/-in-borivali/dr-parnavi-prabhune-in-borivali-mumbai--4LkDIR/articles/it-might-not-be-your-back%E2%80%A6-it-could-be-a-small-muscle-deep-in-your-glutes-%F0%9F%91%87-that-tight-spot-%F0%9F%91%89-it-can-compress-your-sc--2aa19cc9-f6c2-40eb-b0e1-bdcd97917be9Office No 5, Fifth Floor, Devkrupa Building CHS Ltd, Meghdoot, Hari Om Nagar, Swami Vivekanand RoadBorivali, mumbai400092in
1505
Dr Parnavi Prabhune, Borivali, mumbai
Physiotherapy Clinic in Borivali, Mumbai, Maharashtra
Office No 5, Fifth Floor, Devkrupa Building CHS Ltd, Meghdoot, Hari Om Nagar, Swami Vivekanand Road, Nearby ICICI Bank Ltd, Borivali, mumbai, maharashtra - 400092
06746649196
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Dr Parnavi Prabhune Social Feeds in Borivali, mumbai
It might NOT be your back… It could be a small muscle deep in your glutes 👇 That tight spot? 👉 It can compress your sc...
It might NOT be your back…
It could be a small muscle deep in your glutes 👇
That tight spot?
👉 It can compress your sciatic nerve
👉 Sending pain from your lower back → glutes → down your leg
💡 SIMPLE FIX YOU CAN TRY:
Using a tennis ball under your glutes can help:
✔ Release deep muscle tension (piriformis)
✔ Reduce pressure on the sciatic nerve
✔ Relieve lower back pain
✔ Improve hip mobility
🧠 WHAT MOST PEOPLE GET WRONG:
They stretch the back…
But ignore the real source of nerve compression ❌
👉 Pain travels.
👉 The problem usually doesn’t.
🔥 REAL TALK:
Temporary relief ≠ Real recovery
If your pain keeps coming back,
you need to fix the root cause not just symptoms.
📍 At FlexifyMe:
We don’t guess your pain.
We assess, decode, and treat the exact cause scientifically.
💬 Comment “HEALTH” to book your session with our experts.
#sciatica #piriformis #tennisball #hipmobility #myofascial
sciatica pain | sciatic nerve pain | piriformis syndrome | tennis ball exercise | glute release | nerve compression | lower back pain relief | hip mobility exercise | physiotherapy for sciatica | self myofascial release | deep glute pain | L4 L5 pain | S1 nerve pain | non surgical back pain treatment | physio exercises
It could be a small muscle deep in your glutes 👇
That tight spot?
👉 It can compress your sciatic nerve
👉 Sending pain from your lower back → glutes → down your leg
💡 SIMPLE FIX YOU CAN TRY:
Using a tennis ball under your glutes can help:
✔ Release deep muscle tension (piriformis)
✔ Reduce pressure on the sciatic nerve
✔ Relieve lower back pain
✔ Improve hip mobility
🧠 WHAT MOST PEOPLE GET WRONG:
They stretch the back…
But ignore the real source of nerve compression ❌
👉 Pain travels.
👉 The problem usually doesn’t.
🔥 REAL TALK:
Temporary relief ≠ Real recovery
If your pain keeps coming back,
you need to fix the root cause not just symptoms.
📍 At FlexifyMe:
We don’t guess your pain.
We assess, decode, and treat the exact cause scientifically.
💬 Comment “HEALTH” to book your session with our experts.
#sciatica #piriformis #tennisball #hipmobility #myofascial
sciatica pain | sciatic nerve pain | piriformis syndrome | tennis ball exercise | glute release | nerve compression | lower back pain relief | hip mobility exercise | physiotherapy for sciatica | self myofascial release | deep glute pain | L4 L5 pain | S1 nerve pain | non surgical back pain treatment | physio exercises