Dr Parnavi Prabhune, Borivali, mumbai

Burning. Tingling. Numbness. Swelling.
These are not skin problems they are signals from your nerves, circulation, and movement system.
Here’s what your body may actually be telling you 👇
🔴 Burning Sensation
Often linked to nerve irritation or overload.
Common with prolonged sitting, spinal stiffness, or poor load distribution through the legs.
⚡ Tingling
A sign of altered nerve signal conduction.
Can occur when nerves are compressed, irritated, or sensitized due to posture, repetitive load, or reduced mobility.
❄️ Numbness
Usually indicates reduced nerve input or circulation.
Not normal if it’s recurring or spreading especially in the feet.
🟡 Yellow Nails
May reflect chronic circulation stress, reduced tissue health, or fungal load often seen when movement and blood flow are compromised over time.
💧 Swelling / Heaviness
A sign of poor venous or lymphatic return.
Common after long standing, travel, or low daily movement.
🐜 Nerve Irritation
Sharp, electric, or crawling sensations often point toward neural tension or sensitivity, not muscle tightness.
🧠 WHY PHYSIOTHERAPY HELPS
Physiotherapy doesn’t just treat pain it addresses:
✔️ Nerve mobility
✔️ Circulation & fluid flow
✔️ Load tolerance of tissues
✔️ Movement quality & control
Relief without restoring movement often doesn’t last.
✅ WHEN TO TAKE THIS SERIOUSLY
• Symptoms last more than 7–10 days
• Sensations are spreading or worsening
• Pain changes with posture or movement
• Morning stiffness + heaviness in feet
• History of back, hip, or nerve pain
Your feet often show early signs before pain appears elsewhere.
💬 Comment "HEALTH" if you want a proper assessment
📍 Available at FlexifyMe Physiotherapy Centres
#footpain #feet #plantar #numbness
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