Dr Kritika YadavFlexifyMeINR
Second Floor, Rushabh Mall, Wadekar Compound, Manpada, Ghodbunder RoadThane West, thane400601

Dr Kritika Yadav, Thane West, thane

Physiotherapy Clinic in Thane West, Thane, Maharashtra

Second Floor, Rushabh Mall, Wadekar Compound, Manpada, Ghodbunder Road, Nearby CaratLane Jewellery, Thane West, thane, maharashtra - 400601

6746649196
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Wrist Pain TreatmentWrist Pain TreatmentWrist Pain Treatment
Dr Kritika Yadav Treatments in Thane West, thane
Wrist Pain Treatment

Wrist Pain Treatment

SKU: WPT257
0
Wrist pain can severely affect your ability to perform simple daily tasks—whether it’s typing, cooking, lifting, or writing. It can result from injury, overuse, or chronic conditions like arthritis. At FlexifyMe, we specialize in treating wrist pain through evidence-based physiotherapy that not only relieves pain but also restores strength, flexibility, and function

Highlights

Symptoms:
If you notice any of the following symptoms, it’s important to consult a physiotherapist:

  • Persistent pain or stiffness in the wrist
  • Tingling or numbness in the fingers or hand
  • Weakness or difficulty gripping objects
  • Swelling or inflammation around the wrist
  • Clicking or popping sounds during wrist movement
  • Pain that worsens with activity or repetitive use
Don’t ignore early signs-untreated wrist issues can lead to long-term dysfunction or nerve damage.
Causes:
Wrist pain can stem from a variety of sources. Common causes include:

  • Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, often from repetitive motion
  • Wrist Sprain or Strain: Overstretching or tearing of ligaments or muscles
  • Tendonitis: Inflammation of the tendons, especially from overuse
  • Arthritis: Osteoarthritis or rheumatoid arthritis affecting the wrist joint
  • Repetitive Stress Injury (RSI): Caused by frequent typing, texting, or gaming
  • Ganglion Cysts: Fluid-filled lumps causing pressure and discomfort
  • Fractures or Dislocations: Due to falls or trauma
Diagnosis:
At FlexifyMe, we use a combination of clinical expertise and advanced tools for accurate diagnosis:

  • Physical Examination: Assessing range of motion, grip strength, and functional mobility
  • Postural & Ergonomic Evaluation: Identifying habits that may contribute to wrist stress
  • AI-Powered Posture Analysis (available in select locations): Detecting imbalances in wrist positioning and movement
  • Imaging Referrals: If needed, we guide you for X-rays, MRIs, or nerve conduction studies
Treatment:
Our goal is to eliminate wrist pain through targeted physiotherapy treatments that promote healing and restore function. Your personalized treatment plan may include:

  • Manual Therapy: Gentle mobilizations to reduce stiffness and enhance joint mobility
  • Strengthening Exercises: To improve wrist support and reduce the risk of reinjury
  • Tendon Gliding Exercises: To improve movement and reduce nerve compression
  • Splinting and Support: Ergonomic support for carpal tunnel or wrist sprains
  • Dry Needling or Cupping Therapy: For muscle release and inflammation control (if applicable)
  • Postural Re-education: To correct desk and hand positions, especially for office workers
  • Home Exercise Plan: Easy-to-follow exercises to speed up recovery and maintain wrist health
Want to prevent wrist strain from work or lifestyle habits? Join our Online Ergonomic Rehab Program – book a free trial session now.
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