Dr Kritika YadavFlexifyMeINR
Second Floor, Rushabh Mall, Wadekar Compound, Manpada, Ghodbunder RoadThane West, thane400601

Dr Kritika Yadav, Thane West, thane

Physiotherapy Clinic in Thane West, Thane, Maharashtra

Second Floor, Rushabh Mall, Wadekar Compound, Manpada, Ghodbunder Road, Nearby CaratLane Jewellery, Thane West, thane, maharashtra - 400601

6746649196
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Knee Pain TreatmentKnee Pain TreatmentKnee Pain Treatment
Dr Kritika Yadav Treatments in Thane West, thane
Knee Pain Treatment

Knee Pain Treatment

SKU: KPT26
0
Knee pain is one of the most common reasons people seek physiotherapy. Whether it’s due to injury, arthritis, or wear and tear, knee pain can affect your ability to walk, climb stairs, exercise, or even sleep comfortably. At FlexifyMe, our physiotherapists offer personalized knee pain treatment plans that relieve pain, restore strength, and get you moving confidently again.

Highlights

Symptoms:
It’s time to consult a physiotherapist if you experience:

  • Persistent or sharp pain in the knee
  • Swelling, stiffness, or redness around the joint
  • Difficulty bending, straightening, or bearing weight on the knee
  • Clicking, popping, or grinding sounds
  • Instability or a feeling of the knee “giving out”
  • Pain after prolonged standing, walking, or exercise
Causes:
Knee pain can stem from a variety of injuries or chronic conditions. Common causes include:

  • Osteoarthritis: Age-related wear and tear of knee cartilage
  • Ligament Injuries: ACL, MCL, or meniscus tears from sports or trauma
  • Patellofemoral Pain Syndrome: Pain around the kneecap due to overuse or alignment issues
  • Tendonitis: Inflammation of tendons due to repetitive strain (e.g., Jumper's Knee)
  • Bursitis: Swelling of the bursa sacs that cushion the knee joint
  • Runner’s Knee: Pain from repeated impact or poor biomechanics
  • Post-Surgery Rehab: Pain or stiffness after knee replacement or ligament reconstruction
Diagnosis:
At FlexifyMe, we follow a structured, evidence-based approach to diagnose the root cause of your knee pain:

  • Detailed Clinical Examination: Assessing joint mobility, muscle strength, and flexibility
  • Gait & Posture Analysis: Understanding how your walking or posture contributes to knee stress
  • AI Posture Scanning (available in select locations): Identifies biomechanical imbalances in movement
  • Imaging Referrals: X-rays, MRIs, or ultrasounds (if required) to rule out structural damage
Treatment:
Our expert team creates a customized treatment plan based on your diagnosis and recovery goals. Your knee pain program may include:

  • Manual Therapy: Hands-on mobilization to improve joint movement and reduce stiffness
  • Strengthening Exercises: Targeting muscles around the knee, especially quads and hamstrings
  • Stretching & Mobility Work: To reduce tension and restore flexibility
  • Balance and Proprioception Training: For improved stability and injury prevention
  • Cupping, Taping, or Dry Needling: As adjuncts to relieve pain and inflammation
  • Home Exercise Plan: Simple, personalized routines to continue your recovery at home
  • Post-Surgical Physiotherapy: Guided rehab to restore function after knee operations
Want to prevent recurring knee pain? Try our Online Knee Yoga Program-join a free demo session today!
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