Item 1 of 4
₹https://clinics.flexifyme.com/flexifyme/new-delhi/dwarka/dr-sandeep-rana-in-dwarka-new-delhi--6OlqeP/articles/tight-between-your-shoulder-blades-thats-not-just---0c39c679-edf3-4e04-a7f0-458bc4978808First Floor, Block A, Sector 12, Sector 12A RoadDwarka, new delhi110078in
1505
Dr Sandeep Rana, Dwarka, new delhi
Physiotherapy Clinic in Dwarka, New Delhi, Delhi
First Floor, Block A, Sector 12, Sector 12A Road, Nearby Axis Bank, Dwarka, new delhi, delhi - 110078
06746649196
Clinic Locator
Write a ReviewDrive Direction
Request A Call Back
Dr Sandeep Rana Social Feeds in Dwarka, new delhi
Tight between your shoulder blades? That’s not “just stiffness”… that’s your mid-back locking up from hours of sitting,...
Tight between your shoulder blades?
That’s not “just stiffness”… that’s your mid-back locking up from hours of sitting, scrolling, and poor posture.
Your rhomboids + mid traps get stuck in a shortened, inactive state → Reduced blood flow
→ Poor scapular movement
→ Constant dull ache between the shoulder blades
And no… stretching randomly won’t fix it ❌
This movement works because it combines:
✔ Rotation (to unlock thoracic stiffness)
✔ Shoulder mobility (to restore scapular glide)
✔ Controlled breathing (to release deep muscle tension)
Simple cues:
Grab your ankle
Hook your elbow
Go low
Breathe slow
Do this daily and you’ll feel the difference in your posture, movement, and pain levels.
Save this before your back reminds you again ⚠️
Comment “HEALTH” to fix the root cause, not just the pain.
#midbackpain #rhomboid #upperback #shoulderblade #backpain
mid back pain relief | rhomboid pain | upper back stiffness | shoulder blade pain | thoracic mobility exercise | posture correction exercise | desk posture pain | back pain from sitting | scapular mobility | upper back stretch | physiotherapy exercises | back pain relief exercise | mobility routine | posture fix | flexifyme physio
That’s not “just stiffness”… that’s your mid-back locking up from hours of sitting, scrolling, and poor posture.
Your rhomboids + mid traps get stuck in a shortened, inactive state → Reduced blood flow
→ Poor scapular movement
→ Constant dull ache between the shoulder blades
And no… stretching randomly won’t fix it ❌
This movement works because it combines:
✔ Rotation (to unlock thoracic stiffness)
✔ Shoulder mobility (to restore scapular glide)
✔ Controlled breathing (to release deep muscle tension)
Simple cues:
Grab your ankle
Hook your elbow
Go low
Breathe slow
Do this daily and you’ll feel the difference in your posture, movement, and pain levels.
Save this before your back reminds you again ⚠️
Comment “HEALTH” to fix the root cause, not just the pain.
#midbackpain #rhomboid #upperback #shoulderblade #backpain
mid back pain relief | rhomboid pain | upper back stiffness | shoulder blade pain | thoracic mobility exercise | posture correction exercise | desk posture pain | back pain from sitting | scapular mobility | upper back stretch | physiotherapy exercises | back pain relief exercise | mobility routine | posture fix | flexifyme physio