Dr Sandeep Rana, Dwarka, new delhi

Shoulder pain, stiffness, rounded shoulders, neck tightness, and poor posture are becoming more common than ever especially for people who spend long hours sitting, working on laptops, using phones, or living a less active lifestyle.
These simple resistance band exercises are designed to improve shoulder mobility, activate weak upper back muscles, reduce upper trapezius overactivation, and support better posture mechanics. When done consistently, they can help improve scapular control, thoracic posture, shoulder stability, and overall upper body function.
This routine focuses on:
✔ Shoulder mobility
✔ Upper back activation
✔ Rounded shoulder correction
✔ Scapular stability
✔ Neck & upper trap tension relief
✔ Thoracic posture support
✔ Shoulder joint function
✔ Postural muscle strengthening
Just 5 minutes daily can help your shoulders feel more mobile, stable, and pain-free over time. Consistency matters more than intensity. Move slowly, control the motion, and focus on proper posture during every repetition.
If you experience persistent pain, sharp discomfort, numbness, or restricted movement, it’s always best to consult a qualified physiotherapist for proper assessment and guidance.
Save this routine for later & share it with someone struggling with shoulder stiffness or posture issues ✨
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