Item 1 of 4
₹https://clinics.flexifyme.com/flexifyme/mumbai/borivali/dr-parnavi-prabhune-in-borivali-mumbai--4LkDIR/articles/that-neck-hump-isnt-just-about-looks-its-a-posture--d362c8d2-52c6-4371-b854-34e2f3a60063Office No 5, Fifth Floor, Devkrupa Building CHS Ltd, Meghdoot, Hari Om Nagar, Swami Vivekanand RoadBorivali, mumbai400092in
1505
Dr Parnavi Prabhune, Borivali, mumbai
Physiotherapy Clinic in Borivali, Mumbai, Maharashtra
Office No 5, Fifth Floor, Devkrupa Building CHS Ltd, Meghdoot, Hari Om Nagar, Swami Vivekanand Road, Nearby ICICI Bank Ltd, Borivali, mumbai, maharashtra - 400092
06746649196
Clinic Locator
Write a ReviewDrive Direction
Request A Call Back
Dr Parnavi Prabhune Social Feeds in Borivali, mumbai
That “Neck Hump” isn’t just about looks it’s a Posture Problem. ⚠️ If you’re dealing with a visible bump at the base of...
That “Neck Hump” isn’t just about looks it’s a Posture Problem. ⚠️
If you’re dealing with a visible bump at the base of your neck, chances are you have Forward Head Posture, one of the most common issues in desk workers, IT professionals, and students.
Long hours on your laptop, poor ergonomics, and constant phone use lead to:
➡️ Weak upper back muscles
➡️ Tight neck muscles
➡️ Poor spinal alignment
This imbalance creates that “neck hump” and can eventually cause:
❌ Neck pain
❌ Tension headaches
❌ Reduced mobility
❌ Upper back stiffness
The good news? With the right physiotherapy exercises and posture correction routine, you can reverse it. 👇
🛠️ Daily Rehab Routine (2–3 mins):
1️⃣ Prone Y-Raises – 12 reps (strengthens mid-back)
2️⃣ Chin Tucks – 10 reps (improves cervical alignment)
3️⃣ Scapular Squeezes – 15 reps (activates postural muscles)
These exercises target postural correction, neck pain relief, and spinal alignment, helping you fix Forward Head Posture naturally.
⏳ Consistency = visible results.
Comment "HEALTH" to book a session with our experts
👉 Save this for your next work break
👉 Follow @flexifymephysio for more physiotherapy rehab tips & posture correction exercises
neck hump correction, forward head posture fix, posture correction exercises, physiotherapy for neck pain, desk job posture problems, ergonomics for office workers, upper back strengthening, cervical spine alignment, neck pain relief exercises, IT job health tip
If you’re dealing with a visible bump at the base of your neck, chances are you have Forward Head Posture, one of the most common issues in desk workers, IT professionals, and students.
Long hours on your laptop, poor ergonomics, and constant phone use lead to:
➡️ Weak upper back muscles
➡️ Tight neck muscles
➡️ Poor spinal alignment
This imbalance creates that “neck hump” and can eventually cause:
❌ Neck pain
❌ Tension headaches
❌ Reduced mobility
❌ Upper back stiffness
The good news? With the right physiotherapy exercises and posture correction routine, you can reverse it. 👇
🛠️ Daily Rehab Routine (2–3 mins):
1️⃣ Prone Y-Raises – 12 reps (strengthens mid-back)
2️⃣ Chin Tucks – 10 reps (improves cervical alignment)
3️⃣ Scapular Squeezes – 15 reps (activates postural muscles)
These exercises target postural correction, neck pain relief, and spinal alignment, helping you fix Forward Head Posture naturally.
⏳ Consistency = visible results.
Comment "HEALTH" to book a session with our experts
👉 Save this for your next work break
👉 Follow @flexifymephysio for more physiotherapy rehab tips & posture correction exercises
neck hump correction, forward head posture fix, posture correction exercises, physiotherapy for neck pain, desk job posture problems, ergonomics for office workers, upper back strengthening, cervical spine alignment, neck pain relief exercises, IT job health tip